Analyze
See exactly what's wrong
The app breaks down every swing you record, as many as you want, and finds the one thing holding you back, so each session has a clear target instead of guesswork.
4.8★
1,280 reviews
On The Grip Trainer10 min
A day at home
More reps, faster progressIn-app
Real coaches
Correct your swing30
Day guarantee
Refund or replaceImprove at home, in 3 steps.
1
Set up and film
Open the Goose Golf app, place your phone on the included tripod, and take full, real swings on the mat. The app films every swing for you.
2
The app reads your swing
Every swing is recorded and analyzed: your body movement, the club path, your tempo. The app flags exactly what to fix before your next practice.
3
Get coached by a pro
Send any swing to a real coach inside the app and get a personal video analysis with clear advice to progress.
Launch offer3 golf lessons from a pro coach included free
Developed by Goose Golf
The feel of a real ball. None of the constraints.
We developed our own strike target to solve the one problem with practicing at home: nothing replaces the feeling of hitting a real ball. The round target seats into the mat exactly where a ball would sit, and striking it gives you true contact feedback through the club on every swing.
Golf is learned by repeating the movement. Because nothing flies off, you can take full, real swings indoors with just your mat, no net, no chasing balls, no trips to the range. The reps that used to take an afternoon now happen in your living room.
- True contact feelThe resistance through the club tells you fat, thin or flush, just like a real ball.
- 100% indoor safeNothing flies across the room. No walls, windows or furniture at risk.
- Just your matNo net, no cage, no simulator. Roll it out anywhere and take full swings.
- Resets itselfIt springs back after every shot. No re-teeing, no balls to collect.
Train smarter with the app.
Launch offer3 golf lessons from a pro coach included free
The dedicated Goose Golf app is included with every system, unlimited, no subscription.
Coaches
Real coaches correct you
When you want a human eye on top of the app's analysis, send your swing video to a real coach inside the app. They spot what software can't and tell you exactly what to change, like a lesson without leaving home. Your system includes 3 video coaching sessions, and extra sessions are $80 each.
Review & compare
Rewatch every swing
Record your swings, play them back frame by frame, and compare today against last week, so you see progress instead of guessing at it.
Lessons & drills
Know what to practice
Video lessons and drills built for home practice, matched to whatever the app and your coach flag next.
How it stacks up
against other home trainers.
 |
Other home trainers | |
|---|---|---|
| Take real swings at home | Full swings, true contact | Air swings or no feedback |
| App analyzes your game | Finds your fault, shows the fix | No software at all |
| Real coaches in the app | Send a swing, get corrected (3 sessions included) | You're on your own |
| Practice as much as you want | Unlimited reps at home, no fees | Range time and ball fees add up |
| Target resets itself | Seats in like a tee, springs back | Chase and re-tee every shot |
| Replaceable parts | Targets and mat, all replaceable | Buy a whole new unit |
| Built by | Goose Golf · makers of the Grip Trainer | White-label brands |
Goose Golf wins 7/7
Questions, answered.
Will I really improve practicing at home?+
Yes, and it's the whole point. Progress in golf comes from reps, and most golfers never get enough because a range trip takes time, money and planning. Practicing at home removes every one of those barriers, so ten minutes a day quietly adds up to the volume that actually lowers your scores. The app and its coaches make sure those reps build the right habits, not bad ones.
What do I actually hit?+
You don't hit a ball, and that's the point. The system comes with a round strike target that seats into the mat like a tee, right where the ball would be. You take a full, real swing and strike it, so you feel true contact, fat, thin or flush, with nothing flying across the room and no balls to chase.
How does the strike target work?+
It's like a golf tee, but round. It inserts into the mat where a ball would sit, you swing and strike it for real, and it springs back into place after every shot so you keep going without stopping to re-tee. Targets and mat are replaceable, so the system lasts.
What does the app do?+
The dedicated Goose Golf app analyzes your game. It breaks down each swing, finds the one thing holding you back, and shows you the fix with video lessons and drills. You can record your swings, play them back frame by frame, and compare today against last week. Unlimited access is included, no subscription. Video coaching with a real coach comes on top: your system includes 3 sessions.
Are there really coaches in the app?+
Yes. The app's automatic analysis is unlimited, and on top of it your system includes 3 video coaching sessions: send a swing inside the app and a real coach gets back to you with specific feedback on what to change. It's the closest thing to a lesson without booking one or leaving home, and it means you're never trying to fix your swing on your own. After your 3 included sessions, extra ones are $80 each.
Who makes this?+
Goose Golf. We launched with The Grip Trainer, which has 1,280 reviews at 4.8 stars from real golfers. Goose Golf One is built on the same philosophy: fix one thing, every day, at home. Because it's a new launch there are no reviews on this specific product yet, but the brand's track record stands behind it, along with our 30-day refund-or-replace guarantee.
Can I use it indoors?+
Yes. The strike target is made for safe indoor use and the mat keeps the unit stable on hard floors. You'll want about 10 feet of clearance for a full swing arc (less for irons). The target springs back in place rather than flying off, so there's no risk to walls, windows or anyone watching.
What clubs does it work with?+
All of them. The target height adjusts for short irons through driver, and the app adapts the routine to whichever club you're working on. No batteries, just set the height and swing.
The complete way to practice at home.
We started Goose Golf with one tool. The Grip Trainer. 1,280 reviews and 4.8 stars from real golfers later, we built the way to practice everything at home: full, real swings on a mat, an app that analyzes your game, and real coaches who correct you inside it.
Same philosophy. Fix one thing at a time, built with pros, made for everyone else. The fastest way to improve is to practice every day, and this is the system that makes it possible at home.
- 2025 Goose Golf founded
- 1,280 ★ reviews on our first product
- 3 video coaching sessions included
The Grip Trainer
Launch offer
Practice at home.
Improve faster.
Take real swings any time, let the app analyze your game, and get corrected by coaches inside it. 30-day refund or replace. Free US & EU shipping.
