Improve at home, in 3 steps.
Feel the right sequence
Full swings with the flexible trainer. Rush it and it feels heavy. Swing in the right order, at the right tempo, and it feels light. Your body learns the sequence on its own, rep after rep.
Get feedback
Set your phone on the included tripod and film your swing in the Goose Golf app. It detects your faults, shows you what to work on and tracks your progress over time.
Follow the drills
Follow the lesson and guided drill for your focus, practice it with the trainer, then record another swing and compare.
Build the right sequence and tempo. Naturally.
What makes this trainer different is the flexible shaft. Rush your swing and it feels heavy. Swing in the right sequence, at the right tempo, and it feels light and easy. You don't have to think about it: the trainer makes the right sequence feel right and the wrong one feel wrong. Rep after rep, your body learns the tempo on its own.
Then the app takes over. Set your phone on the included tripod, film a swing, and the app shows you what to focus on, with the lessons and drills built for this trainer. The trainer builds the feel. The app tells you what to fix.
- Sequence and tempoRush it and it feels heavy. Get the sequence right and it feels light and easy.
- Made for home practiceFull swings without a ball or net.
- A daily routine10 minutes a day, 4 to 5 days a week, between rounds.
- Warm up anywhereFollow the guided routines in the app before you play.
Train smarter with the app.
Every order includes a phone tripod and lifetime access to the Goose Golf app. All current and future features, no subscription.
The difference is
the full setup.
 |
Typical trainer sold alone | |
|---|---|---|
| What you get | Trainer, tripod and lifetime app | Trainer only |
| Feedback | Physical feel and video feedback | Physical feel |
| What to work on | The app shows your priority | You work it out yourself |
| How to practice | Guided drills built for the setup | General repetition |
| Progress | Replay and compare your swings | No practice history |
Questions, answered.
How does the trainer teach sequence and tempo?+
The shaft is flexible. Rush the transition and it lags behind you and feels heavy. Swing in the right sequence and it loads at the top, releases at impact and you hear the whoosh in the right spot. You feel the difference on every rep, so the right tempo becomes the one that feels natural. No app needed for that part. The app comes in after, to show you what to work on.
What's in the box?+
Every order includes the 40 inch flexible Swing Trainer, a phone tripod so you can film your swings hands free, and lifetime access to the Goose Golf app. Nothing else is needed: no balls, no net, no extra gear.
What does the app do?+
The Goose Golf app turns the trainer into a full routine: guided drills built for the setup, video lessons, and a swing recorder so you can film, replay frame by frame and compare your swings over time. All the feedback is built into the app, so it works on its own from day one.
Is the app free? Is there a subscription?+
Your order includes lifetime access to the app, with no subscription and nothing extra to pay. All current and future features are included. Your access is activated when your trainer is delivered.
Is the app available on iOS and Android?+
Yes, both. The Goose Golf app runs on iPhone (App Store) and Android (Google Play). Any recent phone works, and the included tripod holds it at the right angle to film your swings.
Where can I use it?+
At home, indoors or out: living room, garage, basement or backyard. The 40 inch format is designed for home practice, nothing needs to be hit and no ball is required. Before taking a full swing, just check that you have complete clearance above and around you. And the setup is not limited to the trainer: film your swings with your own clubs at the range or in the yard, and the app reads them the same way, with the same feedback and the same drills.
What if it is not for me?+
You have 30 days from delivery to request a return. Email us your order number and we send you the return address within one business day. Send it back complete and in good condition, and we refund you in full once it's back. Return shipping is at your expense.
Brand new. Built by the team behind The Grip Trainer.
We started Goose Golf with one tool. The Grip Trainer. More than 20,000 units sold later, we're back with the second tool in the system: a daily home swing trainer to lock in the fundamentals between rounds.
Same philosophy. Tools that fix one thing at a time, built with pros, made for everyone else. This is the trainer we wished existed when we started.
- 2025 Goose Golf founded
- 20,000+ Grip Trainers sold
Practice at home.
Improve faster.
Take full swings at home, no ball needed. The trainer builds the right sequence and tempo. The app shows you what to fix next. Ships in 24 hours, arrives in 3 to 5 days. 30-day returns. Free US & EU shipping.
