Your focus
Know exactly what to work on
The app finds the one thing holding your swing back and makes it your priority. No more guessing at the range. Every session has a clear target.
4.8★
1,300+ reviews
On The Grip Trainer10 min
Daily routine
Built for home practice30
Day guarantee
Refund or replaceFREE
US & EU shipping
On every orderImprove at home, in 3 steps.
1
Practice at home
Make full, repeatable swings with the flexible trainer. No ball, no net and no trip to the range.
2
Get feedback
Set your phone on the included tripod and film your swing in the Goose Golf app. It detects your faults, shows you what to work on and tracks your progress over time.
3
Follow the drills
Follow the lesson and guided drill for your focus, practice it with the trainer, then record another swing and compare.
Feel your whole swing. No ball required.
The flexible trainer gives you a simple way to practice full swings at home. There is no ball to hit, nothing to collect and no trip to the range.
Set your phone on the included tripod, film each session in the Goose Golf app and use the feedback and guided drills to decide what to work on next.
- Flexible trainerFeel your whole swing through every rep.
- Made for home practiceFull swings without a ball or net.
- 10 minutes a dayBuild a routine you can repeat between rounds.
- Warm up anywhereFollow the guided routines in the app before you play.
Train smarter with the app.
Every order includes a phone tripod and lifetime access to the Goose Golf app. All current and future features are included, with no subscription. Film your swing, see your priority, follow the drill and compare your progress over time.
Lessons & videos
Understand every mistake
Detailed lessons show what is going wrong and why, with video walkthroughs and drills that fix it. You learn the cause, not just the symptom.
Review & compare
Rewatch and compare every swing
Record your swings, play them back frame by frame, and compare today against last week. You see your progress instead of guessing at it.
Made for your trainer
Built for your Goose Golf gear
Routines and drills designed specifically for your Goose Golf trainer, so the minutes you put in at home turn into real results on the course.
The difference is
the full setup.
 |
Typical trainer sold alone | |
|---|---|---|
| What you get | Trainer, tripod and lifetime app | Trainer only |
| Feedback | Physical feel and video feedback | Physical feel |
| What to work on | The app shows your priority | You work it out yourself |
| How to practice | Guided drills built for the setup | General repetition |
| Progress | Replay and compare your swings | No practice history |
Questions, answered.
What's in the box?+
Every order includes the 40 inch flexible Swing Trainer, a phone tripod so you can film hands free, and lifetime access to the Goose Golf app. The app includes swing review, feedback, lessons and guided drills built for the setup. All current and future app features are included, with no subscription.
When will my order arrive?+
The Swing Trainer is currently on pre-order and is scheduled to arrive at your door on September 1st. The first batch is limited to 300 units, and ordering now reserves yours. Your app access is activated when your trainer is delivered. If you change your mind before it ships, we will refund you in full.
Can I cancel my pre-order? What about returns?+
Yes to both. Before your trainer ships, you can cancel anytime for a full refund. Once it is delivered, your 30 day guarantee begins. If you are not satisfied, contact us within 30 days and choose either a full refund or a replacement, no questions asked.
Is the Goose Golf app included? What's in it?+
Yes. Every order includes lifetime access to the Goose Golf app, with no subscription. All current and future features are included: guided drills built for the setup, video lessons, and a swing recorder so you can film, replay and compare your swings over time. All the feedback is built into the app, so it works on its own from day one.
Is this really brand new?+
Yes. This is the second product we've ever released. The Grip Trainer launched first and has 1,300+ reviews at 4.8 stars. The Swing Trainer is what came next: a daily, at-home tool built on the same philosophy. Because it's a new launch, there are no reviews on this specific product yet, but the brand's track record stands behind it, along with our 30-day refund-or-replace guarantee.
How often should I use it?+
10 minutes a day, 4 to 5 days a week is the sweet spot. The whole point of this trainer is that it lives in your home, ready to pick up anytime, not a once-a-week range tool. Most golfers feel a difference in their contact within two weeks and see measurable consistency gains within four to six weeks.
Can I really use it indoors?+
The 40 inch format is designed for home practice, but the exact space you need depends on your height and swing. Before taking a full swing, check that you have complete clearance above and around you, then start slowly. Nothing needs to be hit and no ball is required.
What does "master the fundamentals" mean here?+
It means building a more repeatable motion through rhythm, sequence and balance. The flexible trainer gives you the reps, while the app shows your priority and gives you the drill to work on next.
How does this fit with The Grip Trainer?+
They are two parts of the Goose Golf system. The Grip Trainer works on hand placement at address. The Swing Trainer setup helps you practice your full motion at home with video feedback and guided drills in the app. Same philosophy: one clear focus at a time.
Will it hurt my back or shoulders?+
Start with controlled five minute sessions and build up gradually. Stop if you feel pain or unusual discomfort. If you have an existing back or shoulder injury, check with your doctor or physio before adding any swing volume.
Brand new. Built by the teambehind The Grip Trainer.
We started Goose Golf with one tool. The Grip Trainer. 1,300+ reviews and 4.8 stars from real golfers later, we're back with the second tool in the system: a daily home swing trainer to lock in the fundamentals between rounds.
Same philosophy. Tools that fix one thing at a time, built with pros, made for everyone else. This is the trainer we wished existed when we started.
- 2025 Goose Golf founded
- 1,300+ ★ reviews on our first product
- 10 min Daily home routine
Tool 01 · Grip Trainer
Start today
Real practice at home.
Real results on the course.
Your full setup arrives September 1st. The first batch is limited to 300 units and includes the flexible trainer, phone tripod and lifetime app access. All current and future app features are included, with no subscription. Choose a refund or replacement within 30 days, no questions asked.
